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Three Ways to Practice Downward Facing Dog

https://yogainternational.com/article/view/three-ways-to-practice-downward-facing-dog by Amber Burke Downward facing dog (adho mukha svanasana) is a fundamental and ubiquitous pose in part [...]

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The Importance of Fascia

There is an incredible amount that we still don’t know about this mysterious tissue but we do know that fascia is a much more dynamic, communicative, and integral part of the body than we [...]

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A Beginner’s Guide to Bandhas

We can get a glimpse of the reasoning behind bandhas with the help of theories drawn from hatha, tantra, and kundalini yoga. Along the way we will also begin to look beyond the short-term [...]

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Hacking Habits:How to Make Behaviors last for Good

Want to exercise everyday? Stop smoking? Create? This excellent article by Jocelyn K. Glei looks at how to hack our brains ‘hard-wired loops to change our lives for the better. She also [...]