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Uncover the Mystery of Ujjayi Breath

Ujjayi has been used for thousands of years to enhance hatha yoga practice. The sound that Ujjayi provides helps us to synchronize breath with movements during yoga, making the entire yoga [...]

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20 Reasons You Can’t Do Yoga… And Why None of Them Are True

https://yogainternational.com/article/view/20-reasons-you-cant-do-yoga-and-why-none-of-them-are-true – by Amber Burke There are almost as many great reasons to do yoga as there are yoga [...]

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Alignment in Yoga: Does it Matter?

Iyengar: “We practice asana in order to create an environment of quiet and ease in the body, so that the mind can also dwell in quiet and ease.” Aligning the body so that every part is [...]

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Begin At The Beginning

There’s so much to learn in this life. How to be, what to be, when to be. It all gets a bit much. Sometimes we start down one path of being and soon discover that it’s the wrong way and we want [...]

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Practicing With An Injury

Maybe it’s a short term thing, maybe a long term thing, but if you’ve got an injury getting on your mat is no easy task. There you are, utilising the body for your yoga practice and there the [...]