Yamuna -The Hips

Yamuna- the Hips
Instructor-Nichi Green
Date- 9th March

Join Nichi for this Body Rolling workshop where we work through the main hip sequences. Rolling out the glutes, outer hip, inner hip and into the belly we will discover how much our hips affect our posture, our back and our movements as well as leg alignment and weight into the feet. Sequences will be given out and balls available to purchase on the day. Not suitable during pregnancy.

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