Workshops at the Yoga Space

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From 8th January we will be running weekly Sunday morning workshops. You can book on these by just going to classes page. Its 2 off your block or membership or just £15 drop in for our inhouse workshops.

UNION YOGA TEACHER TRAINING ASSESSMENT DAY 20th May 2012 10am to 4pm

The purpose of this assessment day is to give you a sample of how the training course is structured and taught and to find out if you think it is the training for you. It also gives you chance to ask questions about your own practice and for Brian and Nichi to give you feedback.

1st Session

Sun salutations. How to analyze and understand what is behind you, what you see using practice, observation and adjusting

2nd Session

Discarding the myths the real story of Yoga.

Making light of the standing postures-the purpose of alignment. Experimenting with variations.

3rd Session

An introduction to sequencing:the ability to make sequences is often what seperates an average teacher from a great teacher. Learn some simple rules.

Course overview and structure. Questions and feedback.

Cost £35. Book now on workshop page. Full course info is on www.unionyogatraining.co.uk

Matthew Sweeney Weekend 31st August to 2nd September 2012

Matthew began Yoga as a teenager 25 years ago, and has been learning about asana, the body, meditation and self-development practices since that time. He began Ashtanga Yoga in 1992, and has been teaching the traditional method since 1996. In recent years he has also incorporated alternative sequences into his teaching as a support to the standard Ashtanga sequences. All students are encouraged to work to their own particular level and inclination, so that the Ashtanga Yoga and Vinyasa Krama methods can support practitioners of any level. His workshops encompass a broadminded and holistic approach, to help all participants work towards true connection and spirituality.

Chandra Krama: The Moon sequence

Friday 31st August 2012 6.30pm – 9pm

The first session will commence with an introduction about Vinyasa Yoga and the practice of Chandra Krama. The Moon Sequence is a gentle flowing vinyasa form accessible for all levels. Although this sequence was originally intended for practice on the full moon, the new moon and during the menstrual cycle, it is appropriate at any time for women or men. This sequence emphasises the hips, groin, lower spine and abdominals, which will feel awake and alive after moving through the postures. It takes pressure off the neck, shoulders and wrists (common from the standard jumps in the Ashtanga series) and is useful as a regular alternative to the intense heat of the traditional Ashtanga. Whether old or young this sequence is great for any age. Some Yoga experience is recommended.

Jumping through + Jumping back

Saturday 1^st September 9.30am to 12.30pm

This class will explore the methods and techniques necessary to implement greater ease and ability with jumping through and jumping back. It will begin with a warm up for the wrists and then explore the jumps in Suryanamaskara in a step by step manner. Using these techniques as a platform, the progressive application of the jumps in and out of the sitting postures will be developed - both cross-legged and straight-legged. These useful techniques have been comprehensively developed over many years and are applicable for students of any level.

Back bending + Mula Bandha

Saturday 1^st September 2.30pm to 5.30pm

This class will begin with a short Vinyasa warm up. This will be followed by exploring variations of back bending and drop backs. Simple hands on exercises will be provided to increase awareness of the articulation of the lower spine, pelvic floor and psoas muscles. This session will also include some practical advice for understanding and applying the Mula Bandha, or root lock and will conclude with a group discussion.

Simha krama: The Lion sequence

Sunday 2^nd September 2012 9.30am – 12.30pm

This sequence is the second series that Matthew has designed. The Lion Sequence flows from the Moon Sequence, introducing postures that expand upon concepts begun in the latter series. It involves exploration of different standing postures, therapeutic back bends, a shoulder opening sequence and a playful approach to various inversion postures. This sequence can be a useful alternative to the traditional Intermediate Series where you may find certain postures (or the whole sequence) becoming either too painful, impossible or simply inappropriate for you.

Inversions + beyond

Sunday 2^nd September 2.30pm to 5.30pm

This class will begin with a flowing vinyasa warm-up followed by an exploration of headstand the fore-arm balance and handstand. A combination of easy to follow techniques and a fun atmosphere of learning will infuse this session. This class will finish with a group discussion, some exploration of the subtle aspects of Yoga and a guided meditation to end.