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The Breath is Boss

The importance of focusing on the breath when practicing Yoga. I’ve been considering that more and more my teaching and practice is dominated by focusing on the breath. I don’t think [...]

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Struggling with Savasana

Savasana – Ahh… or Argh!? Simultaneously the most and the least challenging of all yoga poses, but perhaps the most important. by Kirsty [...]

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Sun Salutations: Part 8 – Upward Facing Dog to Downward Facing Dog

In this 8th article, we continue along the journey of sun salutations and explore the next movement – the transition from upward facing dog to downward facing dog. [...]

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Blissful Belly

Pregnancy is a time when we can enjoy the belly blossoming and admire its natural curves. Without the social pressure on us to achieve a flat stomach, our bellies can relax and soften with no [...]

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OM

What is it & why do we chant it? Om is a mantra, or vibration, that is traditionally chanted at the beginning and end of yoga sessions. Coming from Hinduism and Yoga, the mantra is considered [...]

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Your core muscles – deeper than you think

What is the core? How do we access it? Why is it important? By David Keil http://www.yoganatomy.com/why-you-should-understand-your-core-muscles/   What is the Core? This question is one that is [...]