The Opening & Closing Prayers

We open and close our Ashtanga practice with a chant in Sanskrit. Understand the profound meaning of these traditional prayers. Yoga Chants Ashtanga Yoga traditionally has both an opening chant [...]


Finding Connection through AcroYoga

Finding Connection through AcroYoga by Matthew Goode We’ve all got our lessons to learn, sometimes they’re more obvious; things that we do that we know aren’t the best for us, decisions we make [...]


So What is Yoga Nidra?

Yoga Nidra is one of the most powerful practices for meditation and self-healing. Yoga Nidra is a holistic system of healing through every layer of our being. In Sanskrit, Yoga means “Oneness or [...]


The Ultimate Guide to Handstand

Learning to balance on your hands will open up an entirely new world for you. http://www.theasanaacademy.com/the-ultimate-guide-to-handstand/ – By Brian Aganad Preface: As a way to motivate [...]


Why Alignment, Why Anatomy

Why is alignment so important in your Yoga practice? What difference does it really make? One of our favourite teachers and friends Tim Feldmann writes all about it this article. WHY ALIGNMENT [...]