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Are Some Movements Inherently Bad?

Instead of asking whether a movement is good or bad, a more nuanced and helpful question is: Are one’s tissues adapted to withstand the load of a particular movement? [...]

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What Is The Core Anyway?

David Keil – https://www.yoganatomy.com/what-is-the-core-anyway/ Searching For “The Core” The “core” is one of those terms, much like bandha, that people throw around, sometimes flippantly, [...]