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Why should we use Sanskrit?

The Debate: Teach With English or Sanskrit Pose Names? Read on for the many reasons to use the ancient language. http://www.yogajournal.com/article/teach/why-teach-sanskrit-names/ – by [...]

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The Science of Breathing

Western research is now proving what yogis have known all along: Breathwork can deliver powerful mind and body benefits. In this three-part series, learn how and why to take better advantage of [...]

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Transform Your Practice With Better Breathing

In part two of this three-part series on The Science of Breathing, learn how to take advantage of the power of the breath on the mat in various types of poses and with five different pranayama [...]

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Christmas – Making the Most of the Crunchy and the Smooth

https://www.everyday-mindfulness.org/christmas-making-the-most-of-the-crunchy-and-the-smooth/ – By Kellie Edwards We all know that Christmas can be a mixed blessing. There can be moments of [...]