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Discipline and the practice of yoga

Discipline is not a very ‘in’ word right now. Acceptance, gratefulness, allowing. These words are far more fashionable. But it’s not always what’s in vogue that we have to truly incorporate into [...]

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What is Mindfulness?

What are the benefits of mindfulness and how can we bring it into our daily lives and our yoga practice? https://www.ekhartyoga.com/blog/what-is-mindfulness by Vaijayanthi Sridhar What are the [...]

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Three Ways to Practice Downward Facing Dog

https://yogainternational.com/article/view/three-ways-to-practice-downward-facing-dog by Amber Burke Downward facing dog (adho mukha svanasana) is a fundamental and ubiquitous pose in part [...]

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An exercise in Mindfulness

This was set for our Teacher Training students as one of their homework questions. Here are some of their responses Mindfulness is everywhere at the moment though I think its become so much of a [...]

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The Importance of Fascia

There is an incredible amount that we still don’t know about this mysterious tissue but we do know that fascia is a much more dynamic, communicative, and integral part of the body than we [...]

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A Beginner’s Guide to Bandhas

We can get a glimpse of the reasoning behind bandhas with the help of theories drawn from hatha, tantra, and kundalini yoga. Along the way we will also begin to look beyond the short-term [...]

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Hacking Habits:How to Make Behaviors last for Good

Want to exercise everyday? Stop smoking? Create? This excellent article by Jocelyn K. Glei looks at how to hack our brains ‘hard-wired loops to change our lives for the better. She also [...]