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Does it matter where I put my hands?

Does it matter where I put my hands? Well, yes and no.  Alignment has different degrees of importance throughout different styles of yoga. But teachers will always edge you towards furthering [...]

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The Bhagavad Gita and the battle of everyday life

https://www.ekhartyoga.com/articles/practice/the-bhagavad-gita-and-the-battle-of-everyday-life  by Emma-Louise Newlyn Whether from an ancient Yogi or a modern-day practitioner’s [...]

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Mudras De-Mystified

Mudras are often part of a yoga class, but how much do you really know about them? Especially if you are new to yoga, it can all get confusing. Which one should we use and when? And what is the [...]

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The Interest in Inversions

Practicing Inversions requires equal amounts of concentration, courage, humbleness and a sense of fun, as well as strength and flexibility. Read on to understand the benefits and fundamental [...]