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Alignment Tips for Headstand and Shoulderstand

An overview of anatomy and some alignment tips to make sure that your shoulderstand and headstand practice aren’t a pain in the neck. [...]

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Yoga, Kids and Why They Need It

I’ve been working with young people for well over 25 years and ran a childrens’ class for 12 years at the studio. I now mainly train people to teach yoga to children but when i see my [...]

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Making Friends With My Anxiety

https://www.everyday-mindfulness.org/making-friends-with-my-anxiety/ – Sheila Bayliss As a wellbeing coach and mindfulness teacher, I don’t just share from the theory of mindfulness, but [...]