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The solutions create the problem

At this time of year, New Year’s resolutions are rife. Take a different perspective on this tradition. https://www.ekhartyoga.com/blog/the-solutions-creates-the-problem – Some quick [...]

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Mantras

Delve into the science of mantras, and how a mantra can be a key to access deeper dimensions of existence [...]

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Pranayamas: Yoga in Daily Life

https://www.yogaindailylife.org/practice-yoga/overview-yoga/system-pillars/yoga-pranayama Pranayama is the conscious and deliberate control and regulation of the breath (Prana means breath, ayam [...]