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Being Present For Our Children and Ourselves- A Phone Free Zone

So I am here alone in my tiny caravan just south of York off the A19 towards Selby on a tiny campsite on a working farm. There’s a water tap and a loo and that’s about it apart from [...]

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200 Key Sanskrit Yoga Terms

https://www.yogajournal.com/yoga-101/200-key-sanskrit-yoga-terms – by GEORG FEUERSTEINAUG Abhyasa: practice; cf. vairagya Acarya (sometimes spelled Acharya in English): a preceptor, [...]

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10 Ways Mindfulness Has Made Me Happier

What effects can Mindfulness Meditation have on your life?   https://www.everyday-mindfulness.org/10-ways-mindfulness-has-made-me-happier/ – Sheila Bayliss People often ask me if [...]