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We all wobble

I have PMT. I take two types of tablets to stop me having PMT, but still it comes and regular as clockwork. I am currently what I can only describe as ‘the size of a house’, even after following [...]

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Countering the Negativity Bias

https://mrsmindfulness.com/countering-negativity-bias/ – by Melli O’Brien Imagine you do a presentation at work and then everyone in your team has to give you feedback. If five of [...]

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Eat Pray Love

A while ago I found myself exhausted and stressed out to the max; I’d burned out. That’s a whole other blog, but suffice to say I had to take extended leave from work and found myself with a lot [...]

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We need to talk about Resilience

It’s time we had a chat. No one likes to think about it, but once it’s out in the open, well…we can all move on and start feeling a bit better about ourselves. Let’s talk about ‘Resilience’. It’s [...]