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Our Planet. Our Problem.

Did you know that on 29th July this year we had used up the earth’s resources that should have lasted for the whole year? It’s called Earth Overshoot Day, and whether you think the science is [...]

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May the Prana be with you.

I’m moving house. There’s a phrase strong enough to bring even the most resilient of people out in a cold sweat. In fact, the whole process of buying a house can be nothing but pure torture [...]

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Would you mind picking that up for me?

I saw something on Facebook the other day that made me smile. It said something along the lines of ‘You know you’re old when if you drop something you wonder if it’s worth bending down for or if [...]

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We all wobble

I have PMT. I take two types of tablets to stop me having PMT, but still it comes and regular as clockwork. I am currently what I can only describe as ‘the size of a house’, even after following [...]

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Countering the Negativity Bias

https://mrsmindfulness.com/countering-negativity-bias/ – by Melli O’Brien Imagine you do a presentation at work and then everyone in your team has to give you feedback. If five of [...]

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Eat Pray Love

A while ago I found myself exhausted and stressed out to the max; I’d burned out. That’s a whole other blog, but suffice to say I had to take extended leave from work and found myself with a lot [...]

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We need to talk about Resilience

It’s time we had a chat. No one likes to think about it, but once it’s out in the open, well…we can all move on and start feeling a bit better about ourselves. Let’s talk about ‘Resilience’. It’s [...]