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Let’s Plant more Trees. It’s Our Planet and Our Problem.

Why do we want to plant more trees? On 29th July 2019 we had used up the earth’s resources that should have lasted for the whole of 2019? Called Earth Overshoot Day, it’s a good guide to how [...]

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Power of the Breath. May the Prana be with you.

Just breathe. We look at the power of the breath and how it can help you deal with whatever life throws at you. Stress-causing life events I’m moving house. There’s a phrase strong enough to [...]

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Yoga for Psoas and hip flexibility

Would you mind picking that up for me? I saw something on Facebook the other day that made me smile. It said something along the lines of ‘You know you’re old when if you drop something you [...]

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We All Wobble

Having a wobble I have PMT. I take two types of tablets to stop me having PMT, but still it comes and regular as clockwork and I am currently what I can only describe as ‘the size of a house’, [...]

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Countering the Negativity Bias

The Negativity Bias by Melli O’Brien Imagine you do a presentation at work and then everyone in your team has to give you feedback. If five of those people compliment your work and one [...]

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Eat Pray Love

A while ago I found myself exhausted and stressed out to the max; I’d burned out. That’s a whole other blog, but suffice to say I had to take extended leave from work and found myself with a lot [...]

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We need to talk about Resilience

It’s time we had a chat. No one likes to think about it, but once it’s out in the open, well…we can all move on and start feeling a bit better about ourselves. Let’s talk about ‘Resilience’. It’s [...]