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What is Yoga?

Here one of our new Teacher training students writes about the roots of Yoga and what it is to her. This is always the first piece of homework that we set at the beginning of teacher training as [...]

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To Prop or Not to Prop by Joey Miles

To prop or not to prop? That is the question: Whether ‘tis nobler in the body-mind to suffer the slings and arrows of outrageous fortune, or to take blocks and bolsters against a sea of troubles, [...]