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What is Yoga?

One of our new Teacher training students, Sally, writes about the roots of Yoga and what it is to her. This is always the first piece of homework that we set at the beginning of teacher training [...]

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To Prop or Not to Prop by Joey Miles

Joey Miles looks at the benefits of using props in your Yoga practice. To prop or not to prop? That is the question: Whether ‘tis nobler in the body-mind to suffer The slings and arrows of [...]