hip opening yoga in leeds

Hip Opening Flow with Isabel

Issy is back live on zoom from Holland with another focused class for more students with some yoga experience. Have a cushion or yoga blocks handy. This is a deep and grounding flow practise, that focuses on targeting the muscles around the whole circumference of the hip joint. Hips can often feel tight and restricted…

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Yoga and Running

To me running and yoga are inseparable. Both connected with a common thread. The breath. The first thing I bring to my yoga practice is the breath. Soothing, calming and centering. It prepares and guides me through the sequence. I use it to allow me to tune in to how my body and mind are…

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