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Hip Opening Flow with Isabel

Issy is back live on zoom from Holland with another focused class for more students with some yoga experience. Have a cushion or yoga blocks handy. This is a deep and grounding flow practise, [...]

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Yoga and Running

To me running and yoga are inseparable. Both connected with a common thread. The breath. The first thing I bring to my yoga practice is the breath. Soothing, calming and centering. It prepares [...]

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Yoga Space June Newsletter 2020

We keep moving forward: Yoga Space June Newsletter 2020 Dear Yoga Friends, We hope that you are all keeping well. As we wait to hear from the government we are making tentative plans around [...]