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How to improve your runners body without a therapist!

Running is undeniably hard on the body, and if you want to run for a lifetime then you need to do something to support all the soft tissues. This might be massage, but how many of us have the [...]

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Guest Teacher Spotlight: Granville Cousins

A positive of everything that 2020 has brought us, is how it has made practicing with our favourite teachers possible, no matter where they are in the UK or World! On Sunday 27th September at [...]