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A Beginners guide to a Beginners Yoga Retreat!

A brand New Year! Exactly the right time to be thinking about how to make those little changes to enhance your health and well being! So why not consider a Beginners yoga retreat so you can dive in and experience all things yoga!

Our fabulous Beginners Yoga and Walking retreat in Nidderdale in July could just be the thing you need. We know trying something new can be a bit overwhelming or intimidating but on a beginners retreat,  everyone will be in the same boat so you can relax and enjoy the yoga, the walks and surroundings. You can unwind, rest from the everyday chores of life  and re-set, helping you to see things from a clearer perspective with a calmer, less busy mind. Retreats give you time to just be, to re-evaluate your circumstances and take time out to reflect.

You’ll have chance to practice yoga twice daily which will help you develop a regular yoga practice when you return home. As it’s beginners level you can practice with confidence under the watchful eye of the teacher who will help you every step of the way, evaluate your needs and accommodate them. The Yoga teacher will be with you before and after practice to discuss any elements you want to ask questions about. You may be introduced to new ideas or concepts such as meditation or breathing techniques- all aimed at introducing you to a healthier, less stressful and more peaceful way of life. What’s not to like!

The food will be delicious, nutritious and prepared for you. Consisting of vegetarian/vegan fare,  other dietary requirements can be catered for.  You may feel inspired to cook more healthy vegetarian or vegan food yourself after the retreat.

As retreats often attract like minded people, you’re sure to meet to some lovely folk with similar interests (yoga for one!) and often lasting friendships are made. There will be lots of time to talk to others on the retreat, the yoga teacher and other retreat leaders or maybe you would prefer some quiet time in your room or take yourself off after practice to absorb the beautiful surroundings alone or with a friend. Or, maybe take a well overdue nap!!!!

That’s the beauty of a retreat, it’s your time, it’s for you to choose how to spend it, whatever works for you and makes you happy. Retreats can be a life changing experience, a place where you can feel at ease and experience some tranquillity. Why not check out our beginners yoga and walking retreat or our other retreats at https://theyogaspace.co.uk/retreats/

 

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