Yoga teacher sat in yoga pose with bike leeds

Yoga for Cyclists

At the Yoga Space many of our members cycle to class which is a great way to help the environment and your fitness, but how can yoga specifically help cyclists?  In this blog we explore yoga poses specifically for cyclists as well as some tips on how to develop flexibility, strength, and relaxation to improve…

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Woman sits on a cliff looking out Mindful Gratitude

Mindful Gratitude

Being thankful can bring huge benefits to your life. In this blog we look at what it is to practice mindful gratitude. Breathe: Words for a Mindful Moment “The medieval Christian mystic Meister Eckhart suggests that if the only prayer we say in our lifetime is “thank you,” that would suffice…. Gratitude paid to all…

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Sunset and person what is yoga

What is Yoga?

One of our new Teacher training students, Sally, writes about the roots of Yoga and what it is to her. This is always the first piece of homework that we set at the beginning of teacher training as its always interesting to hear what students think especially as they start to read around the subject…

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