Ashtanga Yoga Second Series Short Form

Introducing this special weekly guest class on zoom with our favourite Mancunian Matt Ryan. This session will be introducing students to the Intermediate Series of Ashtanga Yoga. This class s a great way to experience the dynamics of the 2nd series in a safe and fun environment. Matt will offer plenty of alternatives and guidance during the session with details and techniques to make the asanas feel more accessible and user friendly for all.

Some Yoga experience advised for this practice.

Wednesdays 7pm-8pm

About Matt

Matt began practicing over 20 years ago and although he has studied in Mysore he prefers to keep his teachings completely *secular. 10 years ago he started studying zen buddhism and after adding it to his practice he noticed a steadier more focused mind. He was able to stay more in the moment coupled with a strong flexible mind and body. He has taught yoga around the world but is now settled in Kent.

*Secular Ashtanga Yoga- Matt teaches without any of the spirituality attached to it- there is no surrendering involved.

£8 with your class pass.  Sign into your tula and then click on broadcast link to join zoom class.

Book Here:https://theyogaspace.co.uk/classes

Class of yoga students standing practicing breath and mediation