Beginners Vinyasa Flow

A perfect introduction to the fundamentals of Vinyasa-style Yoga. A great class for beginners to vinyasa yoga, and to yoga beginners who are used to movement and fitness.

What to expect from a Beginners Vinyasa Flow class

  • Learn about the foundations of vinyasa style yoga
  • Build confidence in the linking postures that make the style so dynamic
  • Learn how to move with the breath
  • Get a better grip of the language teachers use in vinyasa styles
  • Great preparation for our Vinyasa Flow and Ashtanga Fusion classes
  • A great full body movement experience!

The general benefits of a vinyasa class

  • Expect lots of leg work as you learn standing postures
  • Build core strength as you learn to move from your centre
  • Improve your health, strength, flexibility and general wellbeing
  • It can be easier for many to focus on the breath in vinyasa classes, thus making it amazing for mindfulness.

£9 per class or use our Online Monthly pass for only £25 unlimited.

Your Teacher

Kate is currently teaching this class whilst we are online. A soothing, nurturing and considerate teacher you will enjoy her calm and thoughtful sequences. You can usually find Kates general level classes on a Friday late afternoon and Sunday.

Join Kate for Beginners Flow on Wednesdays at 7.30pm-8.30pm

Who Should Join

Newbie yoga students who need to get out of bed on a Saturday morning.

Medical Condition

Contact us first if you have any injuries or medical conditions before booking.

Pregnancy & Post Natal

Fine for 1st and 2nd trimester if you already have a yoga practice.

Moving on from this class

Join our regular vinyasa classes once you have got the basics and have developed some strength and fluidity.


Class of yoga students standing practicing breath and mediation