Beginners Vinyasa Flow

A perfect introduction to the fundamentals of Vinyasa-style Yoga. A great class for beginners to vinyasa yoga, and to yoga beginners who are used to movement and fitness.

What to expect from a Beginners Vinyasa Flow class

  • Learn about the foundations of vinyasa style yoga
  • Build confidence in the linking postures that make the style so dynamic
  • Learn how to move with the breath
  • Get a better grip of the language teachers use in vinyasa styles
  • Great preparation for our Vinyasa Flow and Ashtanga Fusion classes
  • A great full body movement experience!

The general benefits of a vinyasa class

  • Expect lots of leg work as you learn standing postures
  • Build core strength as you learn to move from your centre
  • Improve your health, strength, flexibility and general wellbeing
  • It can be easier for many to focus on the breath in vinyasa classes, thus making it amazing for mindfulness.

On Zoom- Weds 8pm-9.15pm with Stephanie

Book in studio class here

Your Teacher

Join Stephanie for this gentle progressive class which introduces and builds confidence in vinyasa style yoga. With a background in movement and dance Steph has a wonderful way of threading creative sequences into yoga that develop at a slow steady pace. Her enthusiastic and friendly approach will ensure you feel encouraged and cared for.

Who Should Join

Newbie yoga students who need to get out of bed on a Saturday morning.

Medical Condition

Contact us first if you have any injuries or medical conditions before booking.

Pregnancy & Post Natal

Fine for 1st and 2nd trimester if you already have a yoga practice.

Moving on from this class

Join our regular vinyasa classes once you have got the basics and have developed some strength and fluidity.


Class of yoga students standing practicing breath and mediation