Ashtanga and Yamuna Body Rolling
Ashtanga Yoga for experienced students combined with Yamuna Body Rolling Class. Release, soften and open the body before you start practice.
ASHTANGA AND YAMUNA BODY ROLLING
This fantastic class will help you free up your body, align, make space and bring you into a calm and relaxed state ready for your ashtanga practice. Yamuna body rolling is an incredible system created by yoga teacher Yamuna Zake who is a visonary in the field of body work. We will spend 20 to 30 minutes rolling and then move into a modified Primary Series getting back on the ball at the end of the class before relaxation. Some weeks we will work on a specific area of the body in order to enable and enhance our practice.
Nichi is one of only a handful of practitioners in the U.K and is currently studying to become a Yamuna teacher trainer. This is a unique class and will heighten your body awareness, inform your technique and improve your breath and focus as well as teach you about anatomy. Suitable for students with some previous yoga experience.
This class runs every other Wednesday 6.15pm-7.45pm. This class is for Improver or Intermediate Yoga students. Drop in £10
Who Should Join
Yoga students with some yoga experience who want to inform and develop there practice and body awareness.
Pregnancy & Post Natal
Not suitable for pregnant students
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