Rocket Yoga

INTRODUCTION

Come and discover the wonderful and invigorating practice of Rocket Yoga.

PRACTICE OVERVIEW

This fun, energetic , flowing sequence is taken from the traditional Ashtanga system. It offers accessible modifications for everyone so that all practitioners can enjoy and achieve elements of the poses at a level to suit them. By blending asana from the primary and second series of Ashtanga,
the Rocket system will leave you feeling vibrant, invigorated and joyful. Enjoy the ride!

Sarah’s classes are fun and light-hearted yet dynamic and rejuvenating. She offers a wealth of knowledge through her own experiences of Yoga and personal life challenges. She has utmost respect for personal boundaries and limitations and she will always find a way for the individual to proceed.

Sarah teaches at the Yoga Space on Mondays and the first Saturday of each month. She is also qualified to teach pregnancy, post-natal Yoga and Yoga to children and teenagers. She continues her studies attending workshops around the UK on a regular basis. Sarah is a dedicated, thoughtful and compassionate teacher who always has time for her students as well as being a committed member of The Yoga Space team.

This class runs monthly 10-11.30am on the following dates, drop in £10 or use your class pass;

22nd July, 2nd September, 14th October, 11th November

CLASS SCHEDULE

Who Should Join

Ashtangis, Yogis and those of you full of life who like a dynamic Yoga practice.

Medical Condition

Not suitable if you have any wrist, shoulder injuries. Please contact us before booking for advice.

Pregnancy & Post Natal

Not suitable for pregnancy