Fitness Flow

Fitness Flow with Joseph

The perfect way to start your working day and get fit for 2020!!This style of Power Yoga will be an effective and energising way to improve and maintain an active lifestyle whilst boosting energy levels. The class will trigger the cardiovascular system which will vitalise and raise physical and mental wellbeing/performance.

Holding elements from Vinyasa Flow, Fitness Flow will link a variety of postures connecting breath and movement together. As well as concentrating on muscular activation, balance, deep stretches and range of motion.

Whether you strive to strengthen your core muscles or supplement your general cardio routine, this class offers an array on exercises which will keep your yoga practice versatile.

Flow and Fitness Yoga is about exploring your limits physically and mentally. Working all parts of your body equally to create balance that will compliment other activities of your daily life.

The class is offered in a respectful atmosphere. You are the one who sets the tone and are free to go at your own pace. It is a safe practice that will make you work hard and find your inner warrior.

You need some yoga experience to attend this class.

Mondays 7.15am-8.15am

Wednesdays 7.15am-8.15am

Monthly pop up class

Use your 10 class or 20 class pass. £9 pre-booked drop in or £11 on door.

About Joseph

Joseph’s yoga practice began in 2013 whilst training at the Northern School of Contemporary Dance in Leeds. Searching for a deeper sense of connection between the mind, body and spirit, the yoga mat became a place to reprogram and unwind. As the practice progressed into a daily ritual, Joseph began to experience dance in a much more holistic way, connecting to the sensory experience of movement as opposed to its aesthetical value.

After completing BPA (Hons) and Verve (Postgraduate Company of NSCD), Joseph based himself in the North working as a freelance dancer until 2017.

In 2018 Joseph completed his Teacher Training at Shakti Yoga Peeth in Rishikesh, India. Whilst training, Joseph deepened his skills in various forms of yoga with its basic essence derived from the Yoga Sutras. Studying Ashtanga, Hatha, Meditation, Pranayama and Mantras, the training deepened Joseph’s knowledge of anatomy and alignment as well as studying the history and philosophy of yoga.

Joseph is also training in the Ghosh Lineage Bikram Intermediate Series. Prior to this, in 2017 Joseph competed in the UK Championship of Yoga Sports and was awarded 1st Place in the Men’s Division.

Teaching wise, Joseph’s main focuses are Vinyasa Flow, Yin Yoga and Conditioning.

Above all, Joseph is very enthusiastic about helping people get out of their heads and into their bodies. Cultivating courage, compassion and connection are the main principles to his classes.

Alongside this, in 2019 Joseph became an Ayurvedic Yoga Masseuse. A method developed by Master Kusum Madak after many years of studying traditional Ayurvedic massage and Iyengar Yoga.


Who Should Join

Yoga students with some yoga experience who want to inform and develop their practice and body awareness and build strength and stamina.

Pregnancy & Post Natal

Not suitable for pregnant students

Medical Condition

Contact us first