Sunday 29th march
Rocket is a fun, energetic and flowing sequence that is taken from the traditional Ashtanga system. It offers accessible modifications for everyone so that all practitioners can enjoy and achieve elements of the poses to suit them. By blending asana mainly from the primary and secondary series of Ashtanga and by utilizing the Ujjayi breath the rocket system will leave you feeling vibrant, invigorated and joyful!
Suitable for Improvers through to Intermediate students.
You can use your class pass for this class or book online £9
Go to class schedule and select date to book.
Not suitable if you have any wrist, shoulder injuries. Please contact us before booking for advice.
Pregnancy & Post Natal
Not suitable during pregnancy