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Yoga

INTRODUCTION

A  Yoga class suitable for all levels. Deeply relaxing and a great class for students who want to practice a less dynamic style. No vinyasas here but a deep focus on the breath and asana alignment.

PRACTICE OVERVIEW

Slow and deeply meditative this a perfect class to help you relax and unwind and is suitable for everyone. Asana practice, breathing and alignment in a classic Hatha Yoga form. This is a great class if you know a bit of yoga but are out of practice. Its a good idea to take  our 4 week beginners course first before joining this class if you haven’t done yoga before. If you are not sure whether this is the right class for you email Lucy lucyyogaspace@gmail.com first.

Drop in £9 or use your class pass.

Class Schedule;

Mondays 5.30pm-6.30pm with Gerry

Wednesdays 10am-11am with Nichi

Thursdays 5.15-6.15pm with Lucy

CLASS SCHEDULE

Who Should Join

Do you want to start Yoga but not sure which style? Are you looking for a really gentle class? This is the class for you. A perfect Introduction class.