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Yoga

A Yoga class suitable for all levels. Deeply relaxing and a great class for students who want to practice a less dynamic style. No vinyasas here but a deep focus on the breath and asana alignment.

What to expect from this yoga class

  • Slow and deeply meditative this a perfect class to help you relax and unwind and is suitable for everyone.
  • Asana practice, breathing and alignment in a classic Hatha Yoga form.
  • This is a great class if you know a bit of yoga but are out of practice, are early in your yoga journey, or are more experienced but what a gentle class to really connect with breath and feeling.

Benefits of this more gentle yoga class

  • Alignment and breath work are the focus here, which means if you’re having a less energetic day this is perfect.
  • There are no vinyasas in this class, which gives your body a break from these movements.
  • Less stress into wrists and arms with no vinyasas.
  • Time to really understand your body in various postures
  • Great for relaxation and calming the nervous system

Class Schedule; On demand Prerecorded Mondays 5pm-6pm with Gerry
Wednesdays 10am-11am Live broadcast – book here-https://theyogaspace.co.uk/classes

In studio Wednesdays

Book your In studio class here;Register for Yoga in Studio Class

Who Should Join

Do you want to start Yoga but not sure which style? Are you looking for a really gentle class? This is the class for you. A perfect Introduction class.

CLASS SCHEDULE

Women practicing childs pose at the Yoga Space Leeds