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Beginners Vinyasa Flow

INTRODUCTION

A perfect introduction to the fundamentals of Vinyasa style Yoga. Perfect for absolute Beginners.

BEGINNERS VINYASA FLOW

This class will introduce you to the foundations of vinyasa style yoga and look at linking postures, moving with the breath and building confidence to prepare you for our Vinyasa Flow and Ashtanga Fusion classes. Expect lots of leg work as you learn standing postures, core work as you learn to move from your centre and improve your health, strength, flexibility and general wellbeing.

Your Teacher

With a background in dance Steph has a creative and fresh approach to yoga sequencing and teaching. She completed her yoga teacher training with studio director Nichi in 2016 and has been teaching at the studio ever since. She loves blending yoga with movement and a mindful breath practice. She is a soothing, encouraging and super smiley teacher. You will love her classes. We do!!

Join our lovely teacher Stephanie for this class which will run on Wednesdays 8pm-9.15pm. All levels welcome.

£10 drop in or use your class pass

CLASS SCHEDULE

Who Should Join

Newbie yoga students who need to get out of bed on a Saturday morning.

Medical Condition

Contact us first if you have any injuries or medical conditions before booking.

Pregnancy & Post Natal

Fine for 1st and 2nd trimester if you already have a yoga practice.

Moving on from this class

Join our regular vinyasa classes once you have got the basics and have developed some strength and fluidity.