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Yoga and Yamuna Body Therapy Retreat

Why Join This Yoga and Yamuna Body School?

This will be the ultimate retreat and intensive in the beautiful, peaceful setting of the Yorkshire Dales. 3 nights twin or single room accommodation and an an opportunity to really take some time out and focus on you after the Christmas mayhem.Combining meditation, yoga practice and Yamuna body rolling this will be a complete system reboot with healthy vegan food to nourish and support your healing. Each day will begin with meditation and yoga and end with Yamuna Face rolling to really help you relax and rejuvenate. Care and attention will be taken to provide you with everything you need for this weekend and Nichi will be on hand to answer questions and give you guidance in between the sessions. We encourage you to switch off from tech and become present listening to feedback from your body as you unwind years of tension. You should feel a liberation of energy both physically and mentally and experience a freer, calmer, healthier you as well as learning the main Yamuna sequences that you can do anytime at home. You will receive a goodie bag on arrival containing your Yamuna kit and a few extras to help you relax.

Your Accommodation

The lodge is a beautifully converted barn with 10 comfortable twin rooms, large lounge and games room set between Grassington and Kettlewell and only a 20 minute drive from Skipton. There are walks straight into the Dales taking in rolling meadows, rivers and waterfalls and onto the Dales Way. Away from the noise of the city you can expect peace and quiet in a perfect setting.

Your Teacher

Nichi has been run retreats in Yorkshire, the Lakes, Europe and Sri Lanka since 2003 and is registered as a Senior Yoga Teacher with Yoga Alliance Professionals and Yamuna Practitioner and Trainer with Yamuna USA. She has run over 40 retreats and has been teaching yoga for over 18 years and Yamuna for the last 8. She is dedicated to giving students the tools and knowledge to heal themselves, understand their bodies and develop healthier movement patterns that support and encourage both their yoga practice and daily lives. She believes that Yoga and Yamuna Body Rolling provide incredible tools for transformation and liberation and a healthy body equals a healthy mind. When you sign up for this retreat you will be sent a detailed questionnaire which Nichi will use to help develop a programme for the group on the retreat.

Programme:

Thursday 23rd January

4pm-5pm Arrival and settle in

5pm-6.15pm Yoga and Yamuna. A general practice to introduce to Yamuna and how to roll followed by a gentle Hatha Yoga practice and relaxation.

7pm- 8pm Delicious warming soup/stew and homemade bread.

9pm-9.30pm Yamuna Face Rolling

Friday 24th January 

7.30am Guided Meditation and Pranayama

8am-9.15am Yoga

9.30am-10.30am Breakfast

11.30am- 1pm Yamuna Body Rolling- The lower body, legs and hips

1.30pm- 2.30pm Lunch

2.30-4.30 Free Time- local walk

4.30-6pm Yamuna- The Spine

7.30pm-8.30pm Dinner

9.15pm Yamuna The Face

Saturday 25th January

7.30am Guided Meditation and Pranayama

8am-9.15am Yoga

9.30am-10.30am Breakfast

11.30am- 1pm Yamuna Body Rolling- The Sideline and Shoulders

1.30pm- 2.30pm Lunch

2.30-4.30 Free Time- local walk

4.30-6pm Yamuna- The abdomen and psoas. Problem solving. Review and sharing.

7.30pm-8.30pm Dinner

9.15pm Yamuna The Face

Sunday 26th January 

7.30am Guided Meditation and Pranayama

8am-9.15am Yoga

9.30am-10.30am Breakfast

10.45am- 12.15pm Yamuna Body Rolling-Putting it all together, whole body

12.30pm.- 1.30 Lunch

1.30pm-2pm Review, feedback, departures.

Investment: Costs include Yamuna Kit ( 3 balls and manual), all food, accommodation and teaching.

To reserve a space £150 non refundable deposit payable per person.

Earlybird Booking ( before 31st October)£325 per person sharing a twin room.

Full Price ( after 31st October) £399 per person sharing a twin room.

Single Room Price: Earlybird is £425 per person, Full is £499

Instalment Payment available with early bird booking- £150 deposit and then 3 payments of £60 per month. ( email info@theyogaspace.co.uk to arrange)

Booking Terms and Conditions:No Refund on deposit. 28 days notice full refund on balance less 20 percent admin fee. Less than 28 days notice no refund. Place can be transferred to someone else but email to info@theyogaspace.co.uk first. there may be an admin charge to do so. Please ensure that you can attend a retreat before booking.

Reserve Your Place here:

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