The class helps to bring your child confidence and creativity, as well as all other physical, emotional and language benefits of yoga such as increased strength, flexibility and relaxation.
Yoga is a wonderful way to bond with your child and develops feelings of love, happiness and security.
This is a fun and friendly class open to all – no previous experience necessary. Suitable for ages 14 months to 4 years ( child should be walking)
Other benefits of Toddler yoga.
- A great way to bond and communicate with your child.
- Develops body/ mind awareness and coordination.
- Helps with digestion.
- Improves yours and childs quality of sleep.
- Gently strengthens and tones muscles.
- Assists language development through song and play.
Having graduated from the Northern school of contemporary dance in July 2017, Charlotte continues to expand her knowledge and passion for movement through movement based classes to bodies of all ages and abilities across Leeds.
With a passion and curiosity for movement and disability, Charlotte works through various organisations to bring dance to adults and children with learning and/or physical disability.
She too continues to be inspired by the creativity and movement play within children and teaches regularly at NSCD as a saturday school teacher. She is also a performer with Tangled Dance company and will be touring with them in Manchester this summer.
Having completed her Ashtanga, baby, toddler and children’s yoga teacher training, Charlotte teaches yoga to adults and children at the Yoga Space.
Charlotte’s principles in class remain centered around the importance of connecting to the self, discovering how to move from within and allowing the breath to move you forwards. Classes dedicate time and space towards such practice- with ideas that all movement is accessible to benefit everyone.
To find out more and to follow Charlotte’s journey, follow http://@amalamovement.