New Year's Day Yoga Special-Yin/Yang workshop
New year Day Yoga Special-Yin/Yang workshop
1st January 2019
New Year Yin Yang Workshop
If you are feeling the effects of the extended time when we drink and eat more, treat yourself to some self care and get the year off to a positive start.
This workshop blends two styles of yoga into one practice – bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures.
This first Yoga of the year will give your immune system a boost and will be a great way to revive, restore harmonise and energise your whole system, mentally physically and spiritually.
We will finish by sharing a warming cuppa together.
Gerry is a choreographer and dancer and brings people together to share positive physical experiences. She has come to her yoga mat since the 1980’s. Her influences have been Iyengar, and Hatha techniques, and she has taken inspiration from dance and yoga flow, which is introduced in her classes.