Essential Shoulders

Incorporate this routine into a regular weekly practice to keep your shoulders healthy and happy.

Fantastic Thoracic

Reset your shoulders and upper back with this very focused practice. Nichi builds a carefully crafted sequence which will leave you energised and refreshed.

Spinal Health

This is the kind of practice that we all should be doing every day. If only we had the time right?

Yamuna-Thoracic Spine

Combine this with any of the other Yamuna spine sequences and feel your back and neck tension unwind.