End of The Road

Hi Yoga FriendsHope you have all had an enjoyable summer.I am writing with some sad news. As of the 2nd December I will be closing the studio due to difficulties with the building and our current landlord. I will not be opening another studio. It was a huge decision moving to 232 and unfortunately it…

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Yoga teacher sat in yoga pose with bike leeds

Yoga for Cyclists

At the Yoga Space many of our members cycle to class which is a great way to help the environment and your fitness, but how can yoga specifically help cyclists?  In this blog we explore yoga poses specifically for cyclists as well as some tips on how to develop flexibility, strength, and relaxation to improve…

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