Videos 2 - The Yoga Space

Essential Shoulders

Incorporate this routine into a regular weekly practice to keep your shoulders healthy and happy.

Pigeon Pistol Flow

A fantastic practice for developing strength and improving mobility in the hips and legs. It will also give you more confidence with transitions and balancing.

Hello Yoga

A slow mindful practice that gently wakes up the body, prana and soothes the mind. Suitable for all levels

Ashtanga Fusion- Pigeon Focus

A strong hip focused practice based around the ashtanga yoga primary series.

Dynamic Wall Flow

All at the wall this class helps you bring strength in the legs, feet, wrists and hips as well as flexibility.

Yamuna Quick Fix

Using the silver, gold or pearl yamuna ball this short but delightful practice is a fantastic reset for anytime of the day.

As the weather turns colder its great to stoke our inner fire with a dynamic yoga practice. For experienced yoga students, this practice incorporates core work, upper body and legs as well as backbends, hips and twists.

Vibrant Energy Flow

This practice incorporates strong leg work with core, upper back and shoulder strengthening as well as delicious side stretches.

Quick Yoga Fix

A wonderful class that provides an ideal way to wake up the body and clear the mind.

Recharge + Reset

This strong practice for experienced students brings in side planks, twists, standing postures and backbends in an energising and creative flow.
43 minutes

Feel Better Yoga

Feel better in 14 minutes with this mindful practice that combines yoga and stretching. Great for the morning before you start your day or anytime you need a little energy boost.

Twisty Hippy Flow

Ooh you just have to love a practice like this one. Twists are so good for you and combined with hip asana you just can’t get enough it!

Moving Into Stillness- Beginners Daily Sequence

This is the perfect practice if your energy is low.. you are just starting or you have had a break from yoga and want to get back into it. Don’t be put off by the length of this class!! It is slow and steady and well worth your time. You need a couple of yoga bricks and a belt.

Videos