Yin Yoga 50hr Foundation Training

Overview

Calling all yoga teachers and yoga teacher training students. Are you wanting to broaden your teaching skills? perhaps you teach Ashtanga or Vinyasa style yoga and want to deepen your knowledge and offer Yin Yoga in your classes? We have partnered up with the wonderful Kate Ashley from http://www.rootedinyoga.com

Yin Yoga provides a functional approach to supporting a healthy body & mind towards self- inquiry, awareness and spirituality. Through 4 layers on investigation (physical, energetic, emotional and mental) we delve deeper into a practice of self-inquiry, mindful meditation and insight from the physical, to the astral, towards the causal.

THE PHYSICAL BODY -Foundation Training 50hrs Functional Anatomy and Principles of Yin Yoga

THE PRACTICE

Exploring 20 Yin Yoga poses through 5 muscle groups, their functions and variability Learn techniques to build a strong and grounding practice in Meditation to encouraging ‘calm abiding’ in the body
THEORY Introduction to Yin Yang Theory and the principles of Yin Yoga Learn the value of rebounds and transitions including the physical, energetic, emotional, mental impact they have on a practice. Patanjali 8 limbs of Yoga
THE BODY Learn about 5 major lower body muscle groups and the Spine Explore skeletal variation through range of movement testing in the lower body and understanding functional yoga anatomy. Effects of Yin Yoga on tendons, ligaments and muscles and ‘Yin Tissues’ Learn 14 skeletal segments of the body Understanding fascia intelligence and live connective tissue network in the body Learn to recognise and teach tension & compression theory Explore the benefits of Yin Yoga practice – physically, mentally & emotionally.

TEACHING METHODOLOGY

Learn to teach the principles and practice of Yin Yoga Learn how to sequence and teach yoga based on a functional anatomy/target area approach Learn to safely encourage psychosomatic practice in yourself and for those you teach Learn to teach an appreciation of individuality & physical uniqueness Learn contraindications to Yin practices and how to modify sequences safely and thoughtfully to the individual.

Kate will teach the first 50hr module in January and a 2nd 50hr module in April 2019. This course can be taken as an intensive for your own practice but you will not be qualified to teach Yin Yoga unless you already have a 200hr Yoga Teacher training qualification.

Kate hopes to eventually bring all 50hr modules to the studio to complete a full 200hr Yin Teacher Training 2019-2020.

Investment £550.

£100 deposit to reserve space book below. Please fill an application form via our Training page. Full balance is due by 30th December 2018.

Buy Pass for This Workshop

Who Should Join

Any student who wants to learn more about their anatomy in relation to Yoga or their physical well being. Great for dancers, sporty types and keen yoga students. Beginners to yoga also welcome.

Medial Conditions

Contact us if you have any inflammation around joints or any chronic injury or health issue.

Pregnancy & Post Natal

Suitable for 2nd trimester if you already have a Yoga practice.