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4 Week Beginners Courses

Overview

These courses are a great Introduction to Yoga for absolute beginners or those of you that haven’t rolled out a mat for a few years. It can be a bit daunting going to your first yoga class with lots of people so here you get intimate small group teaching to get you ready for general beginners classes.

Its a good idea to come to a beginners course if you can before joining general classes. especially if you have never done any yoga before.

Content

Over the 4 weeks you will learn how to breathe in your yoga practice- the most important bit!! Your teacher will guide you through sun salutations, how to move with the breath and introduce key standing postures and some seated practice. You will also learn some meditation techniques and each session will finish with a guided relaxation.  By the end of the course you will feel confident to join a general beginners class and have a good knowledge on basic alignment, using props and a clear understanding of what yoga is. We encourage you to start doing some sun salutations at home to build up your strength and body, breath connection. Whats more you can still take up our £20 offer for your first month after your course and really get into your yoga practice.

Your Teacher

Welcome Joseph who has just joined the studio and will be teaching the beginners courses on a Sunday eve. With a background in dance, yoga and massage Joseph is very experienced in body work and teaches in a very nurturing supportive way. We are sure you will love his class!!

Investment

Cost for the 4 week course is £35. This includes all equipment and teaching.

Dates for our Sunday Course are; 1st  – 22nd March ( booking advised)

Book here for course starting 1st March
Purchase

Who should join

Absolute Beginners or students who haven’t done yoga for a while and want to refresh their practice.

Medial Conditions

Please contact us first if you have any medical conditions or injuries.

Pregnancy & Post Natal

Not suitable during pregnancy.