4 Week Beginners Courses
starts Monday 4th may 6.30pm-8pm
These courses are a great Introduction to Yoga for absolute beginners or those of you that haven’t rolled out a mat for a few years. It can be a bit daunting going to your first yoga class with lots of people so here you get intimate small group teaching to get you ready for general beginners classes.
Its a good idea to come to a beginners course if you can before joining general classes. especially if you have never done any yoga before.
Over the 4 weeks you will learn how to breathe in your yoga practice- the most important bit!! Your teacher will guide you through sun salutations, how to move with the breath and introduce key standing postures and some seated practice. You will also learn some meditation techniques and each session will finish with a guided relaxation. By the end of the course you will feel confident to join a general beginners class and have a good knowledge on basic alignment, using props and a clear understanding of what yoga is. We encourage you to start doing some sun salutations at home to build up your strength and body, breath connection. Whats more you can still take up our £20 offer for your first month after your course and really get into your yoga practice.
Welcome Kate who teaches regularly the Friday eve and Sunday Flow classes. Kate exudes calm and teaches in a very considerate, intelligent and gentle way that really encourages and supports her students. You will love Kates teaching!! We do!!
Cost for the 4 week course is £20 This includes all equipment and teaching. We can drop off a yoga mat to your house if you live in Leeds and you get access to a recording of the class each week so that you can practice at home. Plus get 1 weeks free yoga once your course completes!!
Dates for our Monday Course are;
Who should join
Absolute Beginners or students who haven’t done yoga for a while and want to refresh their practice.
Please contact us first if you have any medical conditions or injuries.
Pregnancy & Post Natal
Not suitable during pregnancy.