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Hip Opening Flow with Isabel

Issy is back live from Holland with another focused class for more students with some yoga experience. Have a cushion or yoga blocks handy.

This is a deep and grounding flow practise, that focuses on targeting the muscles around the whole circumference of the hip joint. Hips can often feel tight and restricted mobility wise, because we spend our time sitting on chairs or sofas for long hours. This flow is designed to get you moving and release tension around the hips, to create more freedom in our bodies and increase mobility. In this flow we will explore the relationship between the hips, abdominals and legs that will allow you to move more freely and feel more spacious in your body.

Date : 2nd August

Time:10.00am-11.15am

You can use your monthly membership to attend this class or pay £8 as aone off. This class is delivered online via zoom.
Book via our schedule page here;

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