Led Primary Series
Jason has been practising yoga for around 13 years, specifically Ashtanga yoga. He continues to practice the traditional daily morning Mysore-style yoga, currently working on the second and third series, drawn to the flowing sequential practice where breath and movement are linked.In addition Jason is drawn to the meditative side of the practice, where the primary focus is to tune the awareness gently inwards, the idea being to be completely immersed in the full deep breathing as you hold the postures. He believes yoga then becomes a moving meditation- it’s all about the quality of mind as you perform the asanas.
Sunday 17th May 10am-12pm
£10 per person. Please note you cannot use a monthly pass on this workshop