Yoga Nidra and Sound Bath
Taking time out to nurture yourself and deeply relax is very important at this time and the practice of yoga nidra and sound healing is an ideal way to help you do this.
Join Nichi and Tanja for this very special online prerecorded event and be taken on a magic, nurturing and relaxing journey. We will start with a guided nidra focusing around healing and transformation. Tanja and Nichi will use mantra, crystal bowls, singing bowls, raindrum and gong as well as voice. We recommend that you wear headphones to get the best experience. A sound bath is an immersion in beautiful sounds and vibrations that are healing for your body, mind and spirit. Everything in the universe, including our body is composed of vibrations. Every organ and cell vibrates at a particular frequency. Sound and vibration travels up to 5 times more effectively through water and as we are made up of 70 percent water we can feel the vibration and its effects at a cellular level.. You will experience deep relaxation and a profound sense of peace and well-being. This class is prerecorded with the sound specially mixed so you can get the best experience in the comfort of your own home.
Friday 19th June 8.30pm-9.30pm
investment: £8 per person or use your monthly pass or class pass.
Please have blankets, pillows to hand and wear warm clothing.