Sunday 24th May
Rocket is a fun, energetic and flowing sequence that is taken from the traditional Ashtanga system. It offers accessible modifications for everyone so that all practitioners can enjoy and achieve elements of the poses to suit them. By blending asana mainly from the primary and secondary series of Ashtanga and by utilizing the Ujjayi breath the rocket system will leave you feeling vibrant, invigorated and joyful! Delve into Rocket with Sarah with this detailed live online class.
Suitable for Improvers through to Intermediate students.
You can use your class pass for this class or book online £9
Book here: https://theyogaspace.co.uk/classes