with Nichi 8pm-9:30pm
Following a different theme each month these classes combine Hatha yoga and Yamuna body rolling to enable you to connect to your body, your yoga practice and deeply relax. We will finish with rolling the face at the end of each session.
Yamuna Body Rolling is easy to do. We use different size balls to massage the body, relax muscles and improve mobility and alignment. All equipment is provided and you don’t need to have done body rolling before. The yoga in this class is very gentle just email Nichi if you have any questions [email protected]. Please bring a yoga mat with you.
What is Yamuna Body Rolling?
- This technique uses a set of specifically designed balls to stimulate bone and release tension from muscles, fascia and ligaments.
- You will be slowly moving parts of your body on the ball in a massaging type way. Building awareness, strength and control.
- We will always roll the legs and back and you can expect focus on shoulders and neck as these are the areas where we hold most tension.
- Created by yoga teacher Yamuna Zake, there are only a handful of Yamuna practitioners in the UK and Nichi is dedicated to bringing this fantastic bodywork to her Yoga students
What are the benefits?
Body Rolling works quickly in a very detailed and focused way.
Excellent if you have specific problems/ injuries or recurrent body tension.
This class is great if you find that you have certain postures that you feel quite stuck with in your yoga practice.
Your alignment will improve as well as your ability to breathe more deeply and freely.
You will gain a deeper understanding of your anatomy and of your body and how to take care of it.
You will leave feeling relaxed and rejuvenated.
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