4 Week Beginners Courses

Overview

These courses are a great Introduction to Yoga for absolute beginners or those of you that haven’t rolled out a mat for a few years. It can be a bit daunting going to your first yoga class with lots of people so here you get intimate small group teaching to get you ready for general beginners classes.

Content

Over the 4 weeks you will learn how to breathe in your yoga practice- the most important bit!! Your teacher will guide you through sun salutations, how to move with the breath and introduce key standing postures and some seated practice. You will also learn some meditation techniques and each session will finish with a guided relaxation.  By the end of the course you will feel confident to join a general beginners class and have a good knowledge on basic alignment, using props and a clear understanding of what yoga is. We encourage you to start doing some sun salutations at home to build up your strength and body, breath connection. Whats more you can still take up our £35 offer for your first month after your course and really get into your yoga practice.

The Teachers

Zoe and Kerry are all Yoga Space teacher training graduates and have been trained by Nichi and Brian Cooper from Yoga Alliance Professionals. We choose our teachers carefully and support them through their teaching. Because they have been trained by us you can expect excellent teaching that follows our ethos of teaching very much with the breath.

Investment

Cost for the 4 week course is £35. This includes all equipment and teaching. The course takes place in our lovely Chapel studio which you enter from the car park up the steps.

Dates for our courses are;

Wednesday 31st October to 21st November 2018 6.30pm-8pm

Wednesday 9th January 2019 to 30th January 6.30pm-8pm

Book via our Workshops/events page

Buy Pass for This Workshop

Who should join

Absolute Beginners or students who haven’t done yoga for a while and want to refresh their practice.

Medial Conditions

Please contact us first if you have any medical conditions or injuries.

Pregnancy & Post Natal

Not suitable during pregnancy.