Acro Yoga Workshop
Have you ever wanted to fly?
To explore trust in yourself and people around you?
This workshop is for you. You will learn a few introductory poses from AcroYoga, put them together into a flow and begin to explore inversions. There will be some jam time at the end for people to play if they want to, The emphasis throughout will be on supporting you as a beginner to safely explore the foundations of AcroYoga with a partner and spotter.
With a background of 9 years practice of yoga, Helen has been doing acroyoga for the last 3 years. She brings a good working knowledge of the human body and is keen to make acroyoga accessible to people who may be nervous to try it.
There will be a vinyassa yoga warm-up led by Jo Nockels. Jo has been practising yoga for nearly a decade and did her teacher training with Esther Ekhart.
The workshop will run from 7pm-9pm, with some jam time afterwards for you to practice your new skills!
No experience or partner is required! Please book on The Yoga Space website, space is limited!
Cost: £15 (£10 concessions)