Led Primary Series
Jason has been practising yoga for around 13 years, specifically Ashtanga yoga. He continues to practice the traditional daily morning Mysore-style yoga, currently working on the second and third series, drawn to the flowing sequential practice where breath and movement are linked.In addition Jason is drawn to the meditative side of the practice, where the primary focus is to tune the awareness gently inwards, the idea being to be completely immersed in the full deep breathing as you hold the postures. He believes yoga then becomes a moving meditation- it’s all about the quality of mind as you perform the asanas.
Monthly Pop up class on the 16th February 10.30-12.30pm. Use your monthly pass, student pass, 10 class, 20 class pass or £11 drop in on the day.
To book click on the class below.