7.15 – 8.45pm with Nichi and Tanja
Immerse yourself in the soothing sounds of crystal bowls from Tanja and be taken on a nourishing yoga nidra journey with Nichi in the wonderful Baptist Church at 378 Meanwood Road.
About Yoga Nidra and Sound Bath
We will start with Yamuna Face Massage into a guided nidra focusing around healing and relaxing the body. Tanja will use crystal bowls, crystal harp, singing bowls, raindrum and gong. A sound bath is an immersion in beautiful sounds and vibrations that are healing for your body, mind and spirit. Everything in the universe, including our body is composed of vibrations. Every organ and cell vibrates at a particular frequency. Sound and vibration travels up to 5 times more effectively through water and as we are made up of 70 percent water we can feel the vibration and its effects at a cellular level.. You will experience deep relaxation and a profound sense of peace and well-being. mixed so you can get the best experience in the comfort of your own home.
Please bring a yoga mat, a blanket and a pillow with you and make sure your face is clear of make up.
Investment: £15 per person
To Book scroll to date below