Yoga Nidra and Sound Bath

4th February 2022, 7.15 – 8.30pm

Immerse yourself in the soothing sounds of crystal bowls from Tanja and be taken on a nourishing yoga nidra journey with Nichi in the wonderful Baptist Church at 378 Meanwood Road.

About Yoga Nidra and Sound Bath

We will start with  a guided nidra focusing around healing and relaxing the body. Tanja and Nichi will use , crystal bowls, singing bowls, raindrum and gong. A sound bath is an immersion in beautiful sounds and vibrations that are healing for your body, mind and spirit. Everything in the universe, including our body is composed of vibrations. Every organ and cell vibrates at a particular frequency. Sound and vibration travels up to 5 times more effectively through water and as we are made up of 70 percent water we can feel the vibration and its effects at a cellular level.. You will experience deep relaxation and a profound sense of peace and well-being. This class is prerecorded with the sound specially mixed so you can get the best experience in the comfort of your own home.