Join Nichi For this Introduction to Yamuna Body Rolling as she teaches you the main sequences so that you can practice at home. We will look at a different area of the body each week; legs, hips, torso, shoulders and then whole body in week 5.
Yamuna Body Rolling is a fantastic method that teaches you about your anatomy, improves your alignment, circulation, muscle tone and releases tension from muscle and fascia. Anyone can do it. It is an excellent sister practice to yoga , sports and offer relief to athletes, dancers and office workers. Learn how to improve your mobility and optimise your health. Equipment provided for course and available to buy at a discount. This course will run at Nichi’s home studio in Roundhay and be taught to a small group. Maximum of 10 students.
Check out Nichi teaching here;
Equipment is provided. All levels very welcome.
Equipment available to buy at a discounted price during the course.
Investment: £40 per person.