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Yoga and Yamuna Body Therapy Retreat

Why Join This Yoga and Yamuna Body School?

This will be the ultimate retreat and intensive in the beautiful, peaceful setting of the Lake District. 3 nights accommodation and an an opportunity to really take some time out and focus on you after the Christmas mayhem.Combining meditation, yoga practice and Yamuna body rolling this will be a complete system reboot with healthy vegan food to nourish and support your healing. Each day will begin with meditation and yoga and end with Yamuna Face rolling to really help you relax and rejuvenate. Care and attention will be taken to provide you with everything you need for this weekend and Nichi will be on hand to answer questions and give you guidance in between the sessions. We encourage you to switch off from tech and become present listening to feedback from your body as you unwind years of tension. You should feel a liberation of energy both physically and mentally and experience a freer, calmer, healthier you as well as learning the main Yamuna sequences that you can do anytime at home. You will receive a goodie bag on arrival containing your Yamuna kit and a few extras to help you relax.

Your Accommodation

Rydal Hall is beautifully set in grounds very close to fantastic walks, lakes and the charming village of Grasmere. With bird watching, art and nature trails on our doorstep it is the perfect place to relax. Choose from different choices of accommodation to suit your budget.

The Bunkhouse

Basic but lovely this is where we will eat and meet for our morning meditation sessions and our face massage at the end of the day. With a roaring fire and lovely shared space you will be very comfortable at a reasonable price. The rooms are large and some are ensuite.

Budget Option 1– Sharing with 4 other people. £250 per person. Bedding not provided. Please bring a sleeping bag.

Budget option 2– Sharing with 3 other people £280 per person. Bedding not provided. Please bring a sleeping bag.

The Coach House

Budget Option 3– Sharing with 1 other person £350 per head. Bedding provided.

The Hall

Budget Option 4- Single Room £395 per head.

Your Teacher

Nichi has been run retreats in Yorkshire, the Lakes, Europe and Sri Lanka since 2003 and is registered as a Senior Yoga Teacher with Yoga Alliance Professionals and Yamuna Practitioner and Trainer with Yamuna USA. She has run over 40 retreats and has been teaching yoga for over 18 years and Yamuna for the last 8. She is dedicated to giving students the tools and knowledge to heal themselves, understand their bodies and develop healthier movement patterns that support and encourage both their yoga practice and daily lives. She believes that Yoga and Yamuna Body Rolling provide incredible tools for transformation and liberation and a healthy body equals a healthy mind. When you sign up for this retreat you will be sent a detailed questionnaire which Nichi will use to help develop a programme for the group on the retreat.

Programme:

Thursday 4th Feb 2021

4pm-5pm Arrival and settle in

5pm-6.15pm Yoga and Yamuna. A general practice to introduce to Yamuna and how to roll followed by a gentle Hatha Yoga practice and relaxation.

7pm- 8pm Delicious catered veggie/ vegan food.

9pm-9.30pm Yamuna Face Rolling

Friday 5th Feb

7.30am Guided Meditation and Pranayama

8am-9.15am Yoga

9.30am-10.30am Breakfast

11.30am- 1pm Yamuna Body Rolling- The lower body, legs and hips

1.30pm- 2.30pm Lunch

2.30-4.30 Free Time- local walk

4.30-6pm Yamuna- The Spine

7.30pm-8.30pm Dinner

9.15pm Yamuna The Face

Saturday 6th Feb

7.30am Guided Meditation and Pranayama

8am-9.15am Yoga

9.30am-10.30am Breakfast

11.30am- 1pm Yamuna Body Rolling- The Sideline and Shoulders

1.30pm- 2.30pm Lunch

2.30-4.30 Free Time- local walk

4.30-6pm Yamuna- The abdomen and psoas. Problem solving. Review and sharing.

7.30pm-8.30pm Dinner

9.15pm Yamuna The Face

Sunday 7th Feb 

7.30am Guided Meditation and Pranayama

8am-11am Putting it all together, Yoga and Yamuna.

11am- 11.45am Pack up, tidy up.

12.30pm Brunch in Grasmere ( not included in cost of weekend)

Investment: Costs include Yamuna Kit ( 3 balls and manual), all food Thursday to Saturday and breakfast Sunday morning, accommodation and teaching.

Free transport available from Leeds. Just contact Nichi to arrange.

To reserve a space £150 non refundable deposit payable per person. Any questions get in touch with Nichi at yogini.green@gmail.com.

Instalment Payment available with early bird booking- £150 deposit and then 3 payments of £60 per month. ( email info@theyogaspace.co.uk to arrange)

Booking Terms and Conditions:No Refund on deposit. 28 days notice full refund on balance less 20 percent admin fee. Less than 28 days notice no refund. Place can be transferred to someone else but email to info@theyogaspace.co.uk first. there may be an admin charge to do so. Please ensure that you can attend a retreat before booking.

Reserve Your Place here: Please select the Budget Option to reserve your accommodation;Register for Yoga and Yamuna Retreat