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Yoga and Running

To me running and yoga are inseparable. Both connected with a common thread. The breath. The first thing I bring to my yoga practice is the breath. Soothing, calming and centering. It prepares [...]

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Breathing for Life: The Mind-Body Healing Benefits of Pranayama

“For breath is life, and if you breathe well you will live long on earth.” ~Sanskrit proverb   [...]

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7 Reasons to Start Practicing Yoga

Esther gives us 7 great reasons for starting Yoga in this great article. Everyone can do Yoga whatever your age or ability you just need motivation to start. Let Esther, international Yogi, [...]

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Thinking of Neuromuscular Patterns and Practice

The truth is, that at present, the most popular way to interface with the long tradition of yoga is through our physicality. Our physical patterns are created through a combination of elements in [...]

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Yoga and Weight Loss

The debate over whether yoga is an effective tool for weight loss has been discussed for years. Find out how yoga can be effective for lasting weight loss. Source Article – by Jennifer [...]

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Where should I feel this?

A common question asked by yoga students is ‘where should I feel this’. This is often harder to answer than it might seem. http://loveyogaanatomy.com/where-should-i-feel-this/- by Melanie Cooper [...]

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Relaxation – A Skill Unto Itself

Relaxation involves the body and mind, along with the interaction between the two. We address Yoga Meditation, which is a process of knowing ourselves at all levels, such that we may eventually [...]