Welcome to The Yoga Space. Established in 2004, We are dedicated to making yoga work for your life, with authentic and excellent teaching in person. Your well-being is at the heart of everything we do. Join us at our brand new studio in Horsforth from the 15th of March.
You can also practice with us anytime with our On-Demand Video Library. Our in person classes will run every day and evening from our studio and several of Nichis’ classes will be livestreamed. Have any questions? Call 07501 463275 or email [email protected].
What a team!! Find out about the wonderful teachers joining our Horsforth studio
The Yoga Space is Reborn in Horsforth- Open Day 15th of March
Retreat Spaces Available for Runswick Bay and Lake District
YOGA SPACE ONLINE
over 315 videos
From Only £7.50 per month
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Why is Hip Mobility Important?
I am always mentioning hip mobility in my classes. A good level of hip mobility is important, especially as we age. If you don’t keep your hips limber, problems will start to show up in other areas—usually the knees and the lower spine.
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Why Practice Yoga?
Practicing yoga offers a wide range of benefits for both the body and mind. Here are some compelling reasons to incorporate yoga into your routine:
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End Of An Era Part 2
On Tuesday 24th of September, I will say a repeat goodbye to 378 Meanwood Road. This time it’s for good as the building is being sold. I gave up my lease in 2021 and have been very blessed to be able to teach in my yoga home for the last 20 years.
