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Mindful Gratitude

Being thankful can bring huge benefits to your life. In this blog we look at what it is to practice mindful gratitude. Breathe: Words for a Mindful Moment “The medieval Christian mystic Meister [...]

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Let’s Plant more Trees. It’s Our Planet and Our Problem.

Why do we want to plant more trees? On 29th July 2019 we had used up the earth’s resources that should have lasted for the whole of 2019? Called Earth Overshoot Day, it’s a good guide to how [...]

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Power of the Breath. May the Prana be with you.

Just breathe. We look at the power of the breath and how it can help you deal with whatever life throws at you. Stress-causing life events I’m moving house. There’s a phrase strong enough to [...]

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Six Different Views on Breathing in Yoga

According to yoga philosophy, postures are merely preludes to deeper states of meditation that lead us toward enlightenment…How? Breathe like a yogi.   [...]

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Making Friends With My Anxiety

https://www.everyday-mindfulness.org/making-friends-with-my-anxiety/ – Sheila Bayliss As a wellbeing coach and mindfulness teacher, I don’t just share from the theory of mindfulness, but [...]

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Breathing for Life: The Mind-Body Healing Benefits of Pranayama

“For breath is life, and if you breathe well you will live long on earth.” ~Sanskrit proverb   [...]

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Beginners guide to Pranayama

Some yoga gurus rank pranayama over asana as the most important part of the practice. If you’re new to it, you may be wondering what exactly it is and how to get started. By Tony Briggs [...]

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Take A Deep Breath: A Meditation For The Holidays

With the holiday season in full force, many of us will be both excited and stressed: the list of holiday to-do’s can overwhelm us. Follow these simple steps to decrease holiday stress. [...]

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Breathing in Yoga, Is there a Right and Wrong Way?

Breathing is personal to all of us. What is the right way to breathe when practicing yoga? What defines good breathing and bad breathing? [...]

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10 Powerful Reasons To Practice Pranayama

Learning to become aware of our breath, control your breath, and maximize our breath has the potential to heal our bodies as well as provide ultimate wellness to our mind, body and soul. [...]

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